The Power of Laughter Laughter is a powerful tool for well-being, offering benefits from stress reduction to strengthening relationships. We all need to recognize the positive impact of laughter on our mental and physical health. The Benefits of Laughter: · Stress Reduction: Laughter releases endorphins, which have mood-boosting and stress-reducing
April 2025 marks the annual observance of National Stress Awareness Month, a crucial time to pause, reflect, and manage stress in our lives, especially for those who are caregivers. “There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those
Leading with Love in April 2025 April 2025 marks the annual observance of National Stress Awareness Month, a crucial time to pause, reflect, and take proactive steps towards understanding and managing stress in our lives. This year, the theme is #LeadWithLove. This powerful message encourages us to approach ourselves and others
The holidays are a joyous, festive time of year, but they can also be a very stressful time for families. Between the hustle and bustle of preparing for extra company, shopping, and playing host –while also trying to enjoy the experience ourselves — the holiday season can bring upon a
