April 2025 marks the annual observance of National Stress Awareness Month, a crucial time to pause, reflect, and manage stress in our lives, especially for those who are caregivers.
“There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.”
Rosalyn Carter
This quote emphasizes that caregiving is a common responsibility that people experience at some point in their lives, either as a caregiver or as someone receiving care. Rosalynn Carter’s quote reminds us that caregiving is a necessary, universal part of life. Being a caregiver is a huge responsibility that can be very rewarding, but it can also be very stressful.
For caregivers, prioritizing self-care is crucial. This includes seeking support, both professional and from friends/family, and making time for activities that recharge and reduce stress. Additionally, being organized, staying informed about the person’s condition, and knowing when to accept help are vital for managing the demands of caregiving.
Self-Care is the new healthcare!! A caregiver needs to take care of themselves – it is a necessity not a luxury.
Here are some suggestions to reduce caregiver stress:
· Prioritize physical health: see your doctor regularly, get regular exercise, eat a balanced diet, and prioritize sleep. Simple activities include taking a walk or a drive
· Reduce stress: Practice relaxation techniques, join a support group, and engage in activities you enjoy. Such as listening to music, writing in a journal, dancing or yoga
· Seek professional help: Don’t hesitate to see a healthcare professional for physical or mental health concerns.
· Make time for yourself: Carve out time for hobbies, social activities, and personal interests.
· Ask for and accept help: Don’t hesitate to reach out to family, friends, or support groups for assistance. Seeking assistance is a sign of strength not weakness
· Accept you will need people in unfamiliar ways
· Be organized: Keep records, create a care plan, and delegate tasks when possible.
· Set simple and realistic goals: reset expectations and focus on where you are now
· Create new traditions: especially around the holidays
· Communicate effectively: Talk openly with your loved one, healthcare providers, and other caregivers. Simplify your communication process as well.
· Educate yourself: Learn about your loved one’s condition, medications, and available resources. Knowledge is power
· Recognize and manage caregiver stress: Be aware of signs of burnout and seek support when needed.
· Know your limits: It’s okay to seek professional help, when necessary, whether it’s respite care or ongoing support. This could include hiring a private caregiver.
· Acknowledge your loved one’s limitations
· Trust your instincts: Your intuition can guide you in many situations.
· Be patient and compassionate: Caregiving is a long-term commitment, so be understanding of both your loved one’s needs and your own.
· SMILE: even if you do not feel like it
The demands and stress of being a caregiver can be overwhelming.
Please remember you are not alone.
Resources
Rosalyn Carter Institute for Caregivers https://rosalynncarter.org
Caregiver Action Network www.caregiveraction.org
National Alliance for Caregiving www.caregiving.org