May is Arthritis Awareness Month, a time dedicated to raising awareness about the prevalence and impact of arthritis. Arthritis is a condition that causes pain, aching, stiffness and swelling in and around joints. Arthritis Awareness Month encourages understanding, support, and advocacy for those living with this condition. Arthritis can reduce one’s mobility and overall quality of life.
Understanding Arthritis
Prevalence: Arthritis affects more than 50 million adults in the U.S.
It is important to educate yourself on arthritis. It is also imperative to have those open discussions with your medical provider to address any question and concerns you may have regarding arthritis.
Types
There are over 100 types of arthritis, with osteoarthritis and rheumatoid arthritis being the two most common.
- Osteoarthritis: when cartilage in the joint breaks down over time. Often called “wear and tear” arthritis.
- Rheumatoid arthritis: is an autoimmune disease where the immune system attacks the joints causing inflammation and pain.
Symptoms
Common symptoms include
- Joint pain and stiffness
- Joint tenderness and swelling
- The pain can be intermittent or sharp
- The pain can occur even when sitting or lying down
- A reduced range of motion can lead to difficulty walking, muscle weakness and increase one’s risk of falling
- Bony outgrowth (more common on feet and hands/fingers)
- Body fatigue
**You need to be evaluated by a physician to ensure appropriate diagnosis and treatment plan.
Impact
Arthritis can lead to significant disability and impact on your daily activities such as:
- Using the telephone
- Using the computer
- Driving
- Walking
- Cooking
- Cleaning
- Performing personal care such as dressing, bathing, and toileting
Managing Arthritis
Arthritis treatment depends on the specific type of arthritis the person has. Over the counter medication, prescription medication and physical therapy may ease symptoms and help the affected joints work better.
Lifestyle Changes:
- Maintaining a healthy weight to avoid putting extra strain on your joints
- Eating a balanced diet can help manage arthritis symptoms
- Staying Active – engaging in sow-impact exercises like walking, swimming, yoga, and cycling can help maintain joint health and strength
Pain Management/Medication
Certain medications can help alleviate arthritis pain and help improve your functional ability. Always remember to please consult with your physician first before starting any medication.
- Nonsteroidal anti-inflammatory such as Aleve or Aspirin
- Analgesic such as Tylenol or Capsaicin
- Steroid such as Prednisone or a Cortisone injection
- Topical nonsteroidal anti-inflammatory such as Voltaren
- Narcotics such as Oxycodone
Physical therapy
- Heat and cold therapy
- Hydrotherapy
- Stretching
- Massage
- Acupuncture
- Use adaptive equipment such
- Use a cane, walker or other medical device
Surgical options
At times surgery may be necessary if all other non-surgical treatment options have been attempted, there has been no improvement in symptoms and your daily life has been severely impacted by arthritis. The discussion of surgical options will be dicussed between you and your team of physicians.
Types of surgery include:
- Joint replacement
- Joint realignment
- Arthroscopy
Seeking Support/Resources
Connecting with support groups, online communities, and healthcare professionals can provide valuable information and resources. Remember you are not alone….
Arthritis Foundation
Phone: 800-283-7800
Oh, My Arthritis
Phone: 1-888-378-7763
American Arthritis Foundation