The Power of Laughter Laughter is a powerful tool for well-being, offering benefits from stress reduction to strengthening relationships. We all need to recognize the positive impact of laughter on our mental and physical health. The Benefits of Laughter: · Stress Reduction: Laughter releases endorphins, which have mood-boosting and stress-reducing
April 2025 marks the annual observance of National Stress Awareness Month, a crucial time to pause, reflect, and manage stress in our lives, especially for those who are caregivers. “There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those
Leading with Love in April 2025 April 2025 marks the annual observance of National Stress Awareness Month, a crucial time to pause, reflect, and take proactive steps towards understanding and managing stress in our lives. This year, the theme is #LeadWithLove. This powerful message encourages us to approach ourselves and others
The National Alliance on Mental Illness (NAMI) has reported that depression affects more than 6.5 million Americans aged 65 or older. In fact, research has shown that most older adults with depression have been experiencing episodes of depression throughout their lives—however, there are reports of individuals experiencing their first onset
Depression is very real for many seniors, especially those with chronic health issues or dementia or Alzheimers. About six million seniors experience depression; and people over age 65 who have experienced a major health issue are at an even higher risk. While depression is a common problem among older adults,
The holidays are a joyous, festive time of year, but they can also be a very stressful time for families. Between the hustle and bustle of preparing for extra company, shopping, and playing host –while also trying to enjoy the experience ourselves — the holiday season can bring upon a
